Day 4 - Eating out problem solving

I am going to post my food today, but I am going to start with dinner.  We went to The Portland City Grill for dinner.  For an appetizer I had seared ahi tuna with kimchi and corn salsa.  The ahi tuna is high  quality protein.  The kimchi is basically cabbage and a small amount of vegetable.  I skipped the corn salsa, it is very starchy and I can do without it at night.

Then I had the seafood soup.  They had a fancy name for it but it was a tomato based soup with fresh seafood.  It did not have any starch (eg pasta etc.)  I was very hungry.  I did have the piece of bread that came with the soup.  I did not have the bread they put on the table.  I drank water and ice tea with lemon. (no sweetener of any kind)


For the main course, I had the chicken breast roasted in macadamia nuts.   I had them leave off the rice and double the veggies.  I choose the asparagus because I love that.  I was full at the end.  I did have a teaspoon of creme brulee.


I had very tasty food and it was good and I was full at the end.


Here are the picts of dinner:

ahi tuna with kimchi.

seafood soup no pasta

chicken in macadamia nuts

protein shake for breakfast

cranberry rolls with peanut butter for breakfast

For lunch I had my usual salad with chicken etc. I had a Greek yogurt with some fruit for an afternoon snack because I was very hungry.

I couldn't get the pictures to post properly.