Day 2 and more on BMI

Here is a link to how wrong BMI can be in reality.  Olympic Athletes who are considered overweight.  A better feel for are you getting healthier is are the pants getting looser?  It is not a sure fire method but if your weight stays the same but your pants get looser then you may be losing fat and gaining lean body mass.  If you concentrate on the scale only and not on your body composition then you could end up being skinny fat.  You could have a low weight but have little or no muscle tone.  You could have a hit fat to lean body mass percentage.

Here is what I had today.  I have excluded the glasses of water I drank.  I am trying to drink a lot of water.  This is day 2 of the no Diet Coke with lime. (or any soda)  Yes, Diet Coke with Lime is my foible.

Whey protein, frozen blue berries, ice and water, blended. Makes about a quart.  About 500 calories.

I then went running for 80 minutes.  My goal was just to do a steady run for 80 minutes without looking at the pace etc.  I ran from my home to Roy Rodgers, towards Sherwood to Grandma's farm and back, about 12 kilometers.  Took a shower and had:

meat balls (turkey) in spagetti sauce with broccoli

I also had water. (both during the run and lunch)  About 30 minutes later I was still hungry.  So I had:

Cherries, small bowl

Then I took a nap.  Slept for about 2 hours.  About 3:30 ish had a snack

Whey protein and small portion of frozen blue berries and water and ice.

Then we went out to Sushi Terriaki in Sherwood.  For an appetizer I had

On top is salmon and tuna (raw) and avocado, cucumber slices and lettuce.

For the main course I ordered the chicken broccoli without rice.

I had hot green tea (no sweetener) and ice water.