After my workout I had a protein drink: (low carbs, high protein, low fat.)
| Unsweetened Tea |
| Lunch, Baked Chicken on the bottom, steamed broccoli, some walnuts, sun flower seeds, dried cranberries, asparagus, tomatoes |
| Snack about 3 PM. I was hungry |
| Dinner, romain lettuce and poppy seed dressing, tri tip underneath, water to drink |
| Had 4 of these during the day and 3 16 Oz glasses at night |
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